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90 minute Individual Art Therapy - The Calm Room, Samford.
Bring your whole self into a gentle, restorative space designed for creative healing. Sonja Kay is a long term Samford local, registered art therapist and counsellor (ANZACATA, PACFA) and yoga therapist currently practicing at KCPSYCH Nundah and Samford Valley.
She is now offering one-to-one sessions at The Calm Room in Samford that integrate evidence-based art therapy with meditation, mindful movement, and other restorative practices. These sessions are ideal if you’re seeking a grounded, creative approach to support mental health, emotional regulation, and personal growth.
What to expect
A calming, sensory-aware environment to slow down, breathe, and reconnect.
A collaborative, client-led process that meets you where you are—no art experience needed.
Guided creative exploration using drawing, painting, collage, clay, or mixed media to express what words can’t.
Mind–body practices such as breathwork, guided meditation, restorative postures, and gentle mindful movement to settle the nervous system and build inner resources.
Practical, evidence-informed strategies drawn from contemporary art therapy practice, mindfulness-based approaches, and trauma-aware care.
90-minute integrative sessions
Space to arrive and be heard: we begin with a check-in around current concerns, goals, and what matters most right now.
Creative process: explore imagery, symbol, and material play to access insight, meaning, and emotional release.
Regulation and integration: close with restorative practices to consolidate learning, support calm, and translate insights into daily life.
Who it’s for
Adults and older adolescents seeking support with stress, anxiety, low mood, burnout, grief and loss, life transitions, or creative blocks.
People who prefer a holistic approach that respects mind, body, and creative spirit.
Anyone curious about art-making as a pathway to self-understanding and nervous system regulation.
How art therapy helps
Enhances self-awareness and emotional expression
Builds stress tolerance and nervous system regulation
Supports trauma recovery with nonverbal pathways to healing
Deepens self-compassion and resilience
Translates insight into practical, everyday change
Session details
Format: Individual, in-person at The Calm Room, Samford
Duration: 90 minutes
Approach: Integrative, evidence-informed, trauma-aware, strengths-based
Materials: All art materials provided; wear comfortable clothing for movement/restorative practices.
Cost: $220. No medicare rebate.
Booking and referrals
To enquire or be added to the waiting list, visit or reach out via KCPSYCH Nundah. Self-referrals and referrals from health professionals are welcome.
The space is welcoming, paced to your needs, and grounded in consent and choice. All practices are adapted for comfort and accessibility.
Your creative process is uniquely yours. These sessions offer the time, tools, and support to help you move from overwhelm toward clarity, calm, and meaningful change.
Your creative process is uniquely yours. These sessions offer the time, tools, and support to help you move from overwhelm toward clarity, calm, and meaningful change.
Bring your whole self into a gentle, restorative space designed for creative healing. Sonja Kay is a long term Samford local, registered art therapist and counsellor (ANZACATA, PACFA) and yoga therapist currently practicing at KCPSYCH Nundah and Samford Valley.
She is now offering one-to-one sessions at The Calm Room in Samford that integrate evidence-based art therapy with meditation, mindful movement, and other restorative practices. These sessions are ideal if you’re seeking a grounded, creative approach to support mental health, emotional regulation, and personal growth.
What to expect
A calming, sensory-aware environment to slow down, breathe, and reconnect.
A collaborative, client-led process that meets you where you are—no art experience needed.
Guided creative exploration using drawing, painting, collage, clay, or mixed media to express what words can’t.
Mind–body practices such as breathwork, guided meditation, restorative postures, and gentle mindful movement to settle the nervous system and build inner resources.
Practical, evidence-informed strategies drawn from contemporary art therapy practice, mindfulness-based approaches, and trauma-aware care.
90-minute integrative sessions
Space to arrive and be heard: we begin with a check-in around current concerns, goals, and what matters most right now.
Creative process: explore imagery, symbol, and material play to access insight, meaning, and emotional release.
Regulation and integration: close with restorative practices to consolidate learning, support calm, and translate insights into daily life.
Who it’s for
Adults and older adolescents seeking support with stress, anxiety, low mood, burnout, grief and loss, life transitions, or creative blocks.
People who prefer a holistic approach that respects mind, body, and creative spirit.
Anyone curious about art-making as a pathway to self-understanding and nervous system regulation.
How art therapy helps
Enhances self-awareness and emotional expression
Builds stress tolerance and nervous system regulation
Supports trauma recovery with nonverbal pathways to healing
Deepens self-compassion and resilience
Translates insight into practical, everyday change
Session details
Format: Individual, in-person at The Calm Room, Samford
Duration: 90 minutes
Approach: Integrative, evidence-informed, trauma-aware, strengths-based
Materials: All art materials provided; wear comfortable clothing for movement/restorative practices.
Cost: $220. No medicare rebate.
Booking and referrals
To enquire or be added to the waiting list, visit or reach out via KCPSYCH Nundah. Self-referrals and referrals from health professionals are welcome.
The space is welcoming, paced to your needs, and grounded in consent and choice. All practices are adapted for comfort and accessibility.
Your creative process is uniquely yours. These sessions offer the time, tools, and support to help you move from overwhelm toward clarity, calm, and meaningful change.
Your creative process is uniquely yours. These sessions offer the time, tools, and support to help you move from overwhelm toward clarity, calm, and meaningful change.