Creative Practice.

Process not product. Expression not technique. Playful explorations of colour, materiality, touch, gesture, texture, and atmosphere. Ever unfolding dialogue between matter, making, and the creator’s essence.

A woman with blonde, wavy hair smiling and wearing a dark green top against a plain white background.

Bio

I have followed many and diverse callings in my life.

Before completing a Masters of Mental Health (Art Therapy) at the University of Queensland, I was immersed in creative practice, homemaking, and maintaining a semi-rural property. I had left work as a researcher and university lecturer to raise a family. My prior study included a Doctorate in Environmental Science, a Bachelor of Fine Art, and then studies toward yoga therapist registration.

A practicing artist, I have been a regular participant in my local open studio event and a regular finalist in regional art awards. I enjoyed teaching textiles (spinning and weaving) in my home studio and as an artist in residence but found myself frustrated by the focus on technique.

An interest in therapeutic work developed while supporting my daughter through her mental health challenges and then having to navigate my own major life transitions. These experiences have given me a deep respect for the courage it takes to seek support and taught me that talking isn’t always what people need.

I re-entered the workforce as a yoga therapist with a focus on trauma informed practice, a crisis supporter, and a disability support worker. The rewarding experience of leading a weekly yoga class in the mental health unit at a large teaching hospital, led me to a desire to develop further skills in providing mental health support. Art Therapy was the best fit.

As a registered art therapist with ANZACATA (Australian, New Zealand and Asian Creative Arts Therapies Association) and PACFA (Psychotherapy and Counselling Federation of Australia), I have experience providing therapeutic support across private practice, community, and hospital settings with an emphasis on how creative and somatic processes can support psychological wellbeing.

I work with school aged children, adolescents, adults, and families. I have experience supporting individuals who have experienced trauma, as well as those managing anxiety, stress, grief and loss, life transitions, identity changes, self-esteem concerns, chronic pain, and emotional regulation. I work with neurodivergent clients and individuals with a range of mental health diagnoses, in collaboration with other health professionals. My therapeutic approach is client-centred, trauma-informed, and collaborative.

I have found my own sanctuary in Jinibura country.

https://www.instagram.com/sonjakay_art/

https://www.instagram.com/sonjakaytherapist/

Art studio workspace with various art supplies, a notebook, and a window overlooking lush greenery outside.